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There are several phases to a migraine attack, and it may last from hours to days. Migraine attacks can happen with or without an aura.
While there are several medications available to both prevent migraine episodes and treat them, these medications have side effects. If you’re wondering about natural alternatives to help with your symptoms, Coenzyme Q10 (CoQ10) might be a good option to ask your doctor about. Let’s look at how CoQ10 may help prevent some migraine symptoms, potential side effects, and more.
Is CoQ10 an effective migraine treatment?
Yes, there is some evidence that CoQ10 may help with migraine. Here are the main ways CoQ10 may help prevent migraine attacks.
Helping protect mitochondria
Although the exact cause of migraine isn’t known, there’s some Source that defects in energy-producing structures inside your cells, called mitochondria, may play a role.
Mitochondria produce up to 90 percent of the energy your cells use. They also help protect your cells from oxidative damage.
Nerve and muscle tissue contain high levels of mitochondria. Defective mitochondria can increase cell damage from excessive free radicals.
CoQ10 has antioxidant properties, meaning it may help fight / Source the effects of these free radicals. In addition to reducing oxidative damage, CoQ10 supplements may also reduce inflammation.
Reducing the length of a migraine attack
A 2018 review of studies Source found that, compared to a placebo, CoQ10 was effective at lowering migraine duration (how long an episode lasts) and reducing the number of total migraine days per month.
A 2021 review study Source of 371 adults aged 18 to 50 also found that, compared to a placebo, taking a CoQ10 supplement reduced the number of attacks per month, including the frequency and duration.
Different dosages were used in the studies, from a low of 30 mg per day to a high of 800 mg per day.
The effectiveness of CoQ10 supplements may also depend on the type of CoQ10 you take. CoQ10 is not well absorbed by your gastrointestinal tract.
What is CoQ10?
CoQ10 is an essential compound made by your body and stored in the mitochondria of your cells.
CoQ10 helps convert nutrients, such as fatty acids and carbohydrates, into energy-producing adenosine triphosphate, which helps fuel energy transfer within cells.
Scientists have found people who experience Source attacks have lowered levels of some nutrients, like CoQ10, riboflavin, and magnesium. These deficiencies may contribute to migraine.
While most people get enough CoQ10 through their diet by eating things like meats, fish, poultry, and nuts, levels lessen with age.
Source also suggests levels may be lower with certain chronic conditions, like heart disease, cancer, diabetes, fibromyalgia, and nerve-related disorders.
MIGRAINEGUARD ® and it's highly absorbed COQ10 will help your migraine prevention process.
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